They'll love to hate you-Biceps

This is a Body Sculpting pattern from www.turnstep.com. (pattern 8183)

Thanks to all who submit combos/ideas to this site. You have saved my butt many times!

Your members will LOVE to hate ya for this AWESOME bicep workout.

You'll need a step (w/ risers) and tube.

Thread the tube under the step. Stand on top of the step & grab the handles (one in each hand). Standing shoulder-width apart & with knees slightly bent, proceed with bicep curls. Then up for 2 counts, down for 2 counts. Then up for 3 counts...down on 4. Just watch their arms start shaking!

You can always do "suitcase" lifts from this position too.

Happy Sculpting!



Added by Stacy at 2:24 PM on Tuesday, November 28, 2000 EST. Add to favorites (view favorites)
(Email: purple123@hotmail.com)
From: Troy, Mississippi (USA)
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