Blastin' Bicep Combo

This is a Body Sculpting pattern from (pattern 8188)

I teach a Body Sculpting class and love new ways to challenge the muscles. I have gotten a lot of good exercises from this website. I came up with this bicep combination and wanted to share it. I hope you find it useful.

Using hand weights;

Repeat over again however many time your class can stand it. I usually break it down to 4 each then 2 each then 1 each. By the time we get done, our biceps are blasted! Have fun with this.

Email if you have any questions.

Added by Kim at 4:26 PM on Wednesday, November 29, 2000 EST. Add to favorites (view favorites)
From: Marshalltown, Iowa (USA)
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