Kalgary's Kardio Kick!

All combos are stance sideways (right/left side facing forward/north)

Combo 1 (beginner)

• Grapevine up (north) and back (south) (8)
• Jab forward (right hand) 4x (8)
• Cross jab forward (left hand) 4x (8)
• Grapevine up (north) and back (south) (8)

Repeat with left side leading up! (to do this you need to add a hop turn when at the end of the grapevine back, to get on left lead)

Combo 1 (advanced)

• Shuffle up (north) 4x (4)
• Quick jab forward 4x (4)
• Quick cross jab forward (left hand) 4x (4)
• Boxer skip back (south) (start turning your body to face left lead) 4x (4)

Repeat with left side leading up!

Combo 2 (beginner)

This combo is all done "half-time" to the beats

• Jab forward (right) (2)
• Cross jab forward (left) (2)
• Jab forward (right) (2)
• Knee smash (right) (2)

Repeat leading left!

Combo 2 (advanced)

This combo is done fast!

• Jab forward (right) (1)
• Cross jab forward (left) (1)
• Jab forward (right) (1)
• Knee smash (right) (1)

Repeat leading left!

I like to do all my combos at a "half time/beginner" speed. It helps those that are beginner practice and helps those that are advanced to really watch there form and help push them (by shifting their weight back and forth from punch to knee to add power!). Move to advanced when you feel they are ready. They as well have the option to do the beginner version or the advanced version since all combos are based on the exact same amount of beats! Any questions or opinions on these please, please, please contact me! This is my first time submitting...am I understandable!? Thanks.

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