Ultra Basic Shredhead Special

This is a Step pattern from www.turnstep.com. (pattern 7902)

The step is horizontal

Block One

Block Two

Block Three

Repeat the above, teaching knee lifts, kicks, hamstring curls, extensions, adductions, and abductions. The final product will be something like this (use any 3 moves you want to replace the taps):

After all moves have been learned, put the 3 blocks together. Power is added as follows:

I came up with this very simple workout when no one came to my 6:00 class last week. As I was leaving the gym, a car full of local snowboarders pulled into the parking lot, all kids that I knew from the school where I teach. "C'mon in, you need to get ready for the snow!" I put on some good head-banging tunes, and did the above workout. We also did lots of squats, plies and lunges, and some burly hi-low stuff. Their flexibility during the stretching was amazing, these kids are true athletes and we had a blast!

Added by Forsythia at 9:27 AM on Thursday, October 5, 2000 EDT. Add to favorites (view favorites)
From: Upstate New York (USA)
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