Work it on the Deep End

This is an Aquatic pattern from www.turnstep.com. (pattern 7908)

This is a deep water cirscuit routine with belts.

Warmup

Your usual warm-up. Make sure, you work all the major muscles. Finish with straight kicks, bicycle, and jumping jacks to make sure all the major lower body muscles are nice and warm.

Circuit

Facing the wall, holding with your arms to the wall.

Back facing the wall, hold yourself with your hands above your head.

Back facing the wall (same position as before)

Facing the wall, hold yourself with your arms wider that the shoulders.

Facing the wall, hold yourself with your arms wider that the shoulders.

Abs

Do your regular routine.

Cool-down and stretch

They'll love you at this time. They'll hate you the next day when their all sore. Hey, it's all good, belive me, they'll come back for more.

Have fun! Keep working hard in the deep end!



Added by Monica at 12:31 PM on Friday, October 6, 2000 EDT. Add to favorites (view favorites)
(Email: mdperez_99@yahoo.com)
From: Phoenix, Arizona (USA)
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