Hammer Time

This is a Cycling pattern from www.turnstep.com. (pattern 7917)

I found an old M.C.Hammer tape from several years ago and came across a song that is one of my favorites on one of my cycling tapes. The tape is called Hammer... Too Legit to Quit... The song I use is called "Do Not Pass Me By" I use it at the end of the cardio portion of my class. It has a pretty quick beat. I use it as a standing sprint, then will hover down over the seat.. but not sitting completely down unless necessary. My verbal cueing would be..."Standing with shoulders lifted" "Standing shoulders forward" Then "Hover down" I do each for a few beats. You get the feel for it as you listen to the song. You are kindof making a circular motion with your upper body as you go through the different positions. It is an awsome.. uplifting... song. Hope you like it.



Added by Kim Gelvin at 1:30 AM on Monday, October 9, 2000 EDT. Add to favorites (view favorites)
(Email: jgel@qni.com)
From: Blue Springs, Missouri (USA)
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