This is a BoxAerobics pattern from (pattern 7943)

I have benn teaching box aerobics for almost two years. Here are four of my favorite combinations. Have fun and keep chanllenging your classes!!!

Combo 1:

First teach punches separately, then put it all together. (All together it will total eight counts)

Combo 2:

Start all over again. Basically you are alternating the knee the kick.

Combo 3:

Combo 4:

Move them around the room with this one

I hope that you have a blast using these combos!!! If you have any questions email me.

Added by Montse Archila at 5:10 PM on Friday, October 13, 2000 EDT. Add to favorites (view favorites)
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