Hi/lo here we go

This is a hi/low routine without any special arm movements, use your imagination, put on some dance music and go.

Block 1:

• Corner-to-corner knee lift (like using the step) (8)
• (center) Charleston knee lift right/left (turn 180 degrees on the right knee lift, left one is facing the back) (8)
• Right grapevine with 3x hamstring curl alternating and turn back to the front (8) (if you turned with the charleston knees)
• Lunges 4x alternating (start left)

Block 2:

• Double knee repeater right/left (8)
• Right 1/2 mambo or rockstep (2) right foot hold 2 (2), right pivot
• Right grapevine with double repeater (6)
• Left grapevine with 4x alternating hamstring curl (12)

Block 3:

• Scoop forward 4x (8)
• Skip (jog double) 3x (6), jog left/right (2)
• Pony left/right (4), double time pony 4x (4)
• Hop two feet left/right (4), double time hop 4x (4)

If necessary, please email me with your questions.

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