Hit kick and Cardio

This is a BoxAerobics pattern from www.turnstep.com. (pattern 7953)

Can start out with just the arms and add your own flare by punching up high and lower down and repeat this to the other side and slowly add the kicks on the end of each arm component. Enjoy have lots more where that came from!!! Please email for more enformation. Thank you great site for all levels of instructors keep up the sharing.
Yours truly, Linda...



Added by Linda Wakerell at 1:19 PM on Monday, October 16, 2000 EDT. Add to favorites (view favorites)
(Email: Nubusty_69@hotmail.com)
From: Bridgewater, Nova Scotia (Canada)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add