"Just Jack"

This is a Hi/Lo pattern from www.turnstep.com. (pattern 7999)

Combo #1

(32 Counts)

(32 Counts)

This makes a big sqaure around the room.

Combo #2

(32 Count)

Combo #3

(This will bring the heart rate down a bit and let them catch their breath before going on to next combo)

Combo #4

(32 count)

This can be a really intense workout for some, so make sure you show the low jacks to those who can't handle the high intensity.



Added by Kim at 10:02 PM on Sunday, October 22, 2000 EDT. Add to favorites (view favorites)
(Email: kim@realtyteam.com)
From: Sarasota, Florida (USA)
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