Hi/Lo with Power

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8005)

Combo 1

Repeat left lead

POWER: Scoop Squats right left 24x - scoop squat with balance knee

Combo 2

Repeat left lead

POWER: Rocket Squats - to pulsing center squats - to slow squats

Combo 3

Repeat left lead

Scoop squats - squat right left very low with arms scooping up "sand" off floor.

Scoop squats with balance knee - squat right very low and come up on left toe, lifting right knee out to side.

Any questions, please email - Lauri

Added by Lauri McMillen at 7:39 PM on Monday, October 23, 2000 EDT. Add to favorites (view favorites)
(Email: Aerofit1102@aol.com)
From: Murdock, Florida (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add