Sports Training Circuit

This is an Aquatic pattern from www.turnstep.com. (pattern 8013)

I am a student finishing my Certificate IV in Health & Fitness (Aqua Instruction) I finish in 5 weeks. Soon to be out there teaching as you all are.

This was a circuit that I performed in with my Lecturer at a Workshop she held. It is designed for the fitter participants like sports specific. I like it so much I thought I will share it with you.

Ten Station Training Circuit

If you do not have some if the equipment stated above, improvise.

Steve Good (Aqua-man)



Added by Steven Good at 10:09 PM on Tuesday, October 24, 2000 EDT. Add to favorites (view favorites)
(Email: good1@iprimus.com.au)
From: Perth, Western Australia (Australia)
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