Oktoberfest Warm UP

This warmup can be used for step, highlow, I use it for my Pump Class.

Crank the music up, I use about 130 bpm for my class, but I pitch it way up for warm up.

• Step touch low and wide pumping arms.
• Take arms across chest 8
• Step heel, arms pull down 8
• Four sets of 8 then 4

Move directly to:

• Up tap right and left (like bob and weave for kickboxing)
• Reach arm over head 8
• Reach arm across chest 8

Move directly to:

• Plies down (toes and knees out) and up slow
• Add arms (in and out, squeezing shoulder blades together)
• 8-12 total
• Hold plie down reach arms high above head clasping hands
• Reach right
• Reach left
• Release
• Lift right heel off the ground, turn and pivot, lunging towards left wall, you are now lunging for your stretches.

Thanks for all your ideas!!!

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