Side to Side Combat !!!!!!!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 8034)

Combo #1

* OPTION jab hook uppercut squat in the middle (front on) repeat to the left

* Also can move with the arm movements in that direction. Jab right step to the right at the same time this will intensify

This will repeat 2x (right lead) on the 3rd count you stay in that direction and jab right 4x with 4 right kicks this will complete 16 count

Repeat this 2x =32 counts

Combo #2

* The kicks become kick lunge back (kick knee up) same leg

Repeat 2x = 32 counts

You can start with 1x through #1 and #2 and break it down until you have

Please email with any questions have many more combos
Linda Wakerell

Always pull a new combo and insert it to what you are already teaching in your classes now. This will make it easier for the new transition from a stolen idea added to your own. I do it all the time and my clients think my head is full of new ideas all the time. I's refreshing to add a new twist to something you feel comfortable teaching.



Added by Linda Wakerell at 1:14 PM on Friday, October 27, 2000 EDT. Add to favorites (view favorites)
(Email: Nubusty_69@hotmail.com)
From: Bridgewater ,Nova Scotia (Canada)
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