Aquatics Arthritis Class

This is an Aquatic pattern from www.turnstep.com. (pattern 7734)

15 minute warm-up:

Endurance:

Strengthening:

Wall push-ups:

Noodles:

Cool-Down:

One more Great Big Inhale.............
SHHHHHhhhhhhhh. and Exhale....

Thanks for working out with me today!

I have made this submission to coordinator and says it may be too vigorous for arthritis class so someone can use this somewhere in life please let me know I didn't spend the last two days racking my brains for nothing. Also email me please and tell me where you are using it and what age levels that sort of thing.

Have a wonderful weekend,
BlazinPerch/ Brenda



Added by Brenda Shoemaker at 12:59 PM on Saturday, September 2, 2000 EDT. Add to favorites (view favorites)
(Email: Wrennie2000@cs.com)
From: Swanton, Ohio (USA)
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