Kickforce Boxers Shuffle

This is a BoxAerobics pattern from (pattern 7737)

You're in a boxer's stance right leg back, hands up, elbows in, belly button in, and abs tight.


When I teach it I will use 16 counts. Then it's time to double time it, meaning do the first phase in 8 counts.


Keep the same pattern as above just add double jabs when you move forward 2 times and back 2 times.

When you jab forward use your left hand (facing north), when you jab back use your right hand (facing south, look at your target).

I have my people do the 1st phase for 64 counts then the 2nd phase for 64 counts.


This is an eye-hand coordination drill like patting your head and rubbing your tummy at the same time :)

Do the 2nd PHASE for 8 counts then add "speed bag hands" for 8 counts. Then start over. Note: your right leg is still back.

If you have any questions please don't hesitate to contact me by email,

Have fun and sweat with it. Peace.

Added by Cliff Lee at 5:55 AM on Sunday, September 3, 2000 EDT. Add to favorites (view favorites)
From: Seattle, Washington (USA)
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