Killer Biceps

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7749)

I stole this from Shape magazine: You need a tube and a weight. I told my participants to use a medium strength tube and get two sets of weights, one lighter and one a little heavier.

Holding the heavier weight in your hand step on the tube in the middle of it and hold the handle in the weight hand. Now Bicep Curls! I told them to switch the weights when they needed to.

Make sure you have good tension in the tube. I cue them to use proper form on this because it is a little difficult. I also did tricep kickbacks this way and it was great just seemed to be difficult for some to keep proper form.



Added by Janna Zubia at 10:11 AM on Wednesday, September 6, 2000 EDT. Add to favorites (view favorites)
(Email: Zubia3@home.com)
From: Phoenix, Arizona (USA)
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