All 8 moves

This is a BoxAerobics pattern from (pattern 7781)

Facing front in horse stance alternating all moves right and left

Transition with jacks or squats to start with left side lead.

I break this down by teaching 2 moves at a time of starting with just the jab and cross focusing on proper form and technique. After they mastered the arm set I then teach the leg pattern seperately before putting all *8 moves together. It's a mouthful to cue but really a solid and balanced combination when accomplished. It's tougher on the left lead if you are a right handed person. Makes you think !!!

Added by Susan at 4:19 PM on Thursday, September 14, 2000 EDT. Add to favorites (view favorites)
From: Concord, North Carolina (USA)
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