Cardio Kickboxing Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 7783)

I usually teach my kickboxing combo-style before getting into repetitive arm and leg punching and kick sets.

Reverse the combo by shuffling left and doing all kicks with the opposite lead.

I usually have in front of me a series of 4 or 5/32 count combinations that I break down and go through and repeat until the class can return to (just like a hi-lo combo) without really having to think about it. By in front of me, I mean printed clearly on a clip board so that when I have "brain-freeze", it's right in front of me to keep me cueing verbally.

Any questions or suggestions email me.



Added by Susan at 8:38 PM on Thursday, September 14, 2000 EDT. Add to favorites (view favorites)
(Email: acesumac@aol.com)
From: Concord, North Carolina (USA)
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