Noodle Circuit

Thank you to all who have submitted aqua routines to Turnstep. As a relatively new instructor, I have found them extremely helpful. I was thinking about doing something different recently, and decided to try a noodle circuit. My class really enjoyed it, so maybe you'd like to give it a try.

Here are the exercises I use, but you may like to use your own.

• Skipping with noodle
• Suspended jacks
• Suspended cross country skiing
• Running on the spot
• Rocking chair
• The swing
• Tummy tucks
• Rowing the boat
• Squats travel back & forth across the pool
• Reverse squats

Am I the oldest aqua instructor associated with Turnstep at age 55?

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