Kauai Kickin' Legs from the IDEA convention

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7797)

The following ideas are thanks to Jay Blahnik and Strength Reebok F.I.R.E. - Gin Miller and Leigh Crews - the buzzword from both of these presentations was the integration of strength work with flexibility and balance - makes sense and makes it all a lot harder.

Hope someone will have fun with this,
Aloha, Petrina



Added by Petrina Satori-Britt at 12:48 PM on Sunday, September 17, 2000 EDT. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Hanalei, Kauai, Hawaii (USA)
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