Fun heartrate riser

Lead right first:

• Step up right, go into left knee up and left knee down, right knee up and back down for two knee repeaters, right leg down left leg down.
  (This is a count of 1-2-3-4-5-6-7 and 8).
• Step up left into turnstep (1) left down right down, hop it out on left leg for (4) while kicking out with right leg.
  (variation: can also hop and spin around once instead of hopping in place.)

• Go into step up left corner (right leg leads) for a single knee, come back down step up right corner (left leg leads) for single knee, and back to left corner for a repeater for (3).
  Repeat again starting with right corner single knee, left single knee, right corner repeater (3) and once again beginning with left corner, then right, then repeater left (3) and down.
• Go into straddle up to right corner (face East)-(lead with left) down right down left up left down left two steps facing West and repeat straddle on this side then again East and once more West.

Start from the top leading LEFT this time through...

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