Monday Morning Interval (Gets 'em every time)

This is a [Other] pattern from (pattern 7861)

Bpm 128-130
2-3 minute single high intensity moves such as:

Follow each intensity drill with 2 minute recovery using resistance, concentrate on opposing muscle groups. Focus on either upper body or lower body.

Each interval should be 5 minutes in length thus allowing for approximately 6 or 7 intervals, with warm up and post aerobic cool down this class should take approximately 45 minutes. Include 3 sets of push ups and abs.

Added by ??? at 5:51 PM on Wednesday, September 27, 2000 EDT. Add to favorites (view favorites)
From: ???
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