SPEEDY

This is a Step pattern from www.turnstep.com. (pattern 7864)

I'm sure some of these will look familiar. Modified some combos I looked at last night and did them in class. They loved it. All combos are self repeating.

Combo 1

Repeat left

Combo 2

Repeat left

Combo 3

Repeat left

Combo 4

Repeat left

*Sailor step--I'm sure some of you call this a different name. It is simply three hamstring curls on the bench. Step up right, curl left, step left onto the bench, curl right, step back right onto the bench, curl left, exit left, right so you are on a left lead.

Hope it all makes sense, if not drop me a line.



Added by Chris Foster at 1:21 PM on Thursday, September 28, 2000 EDT. Add to favorites (view favorites)
(Email: wadefosterii@yahoo.com)
From: Birmingham, Alabama (USA)
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