For the 50's+

This is a Hi/Lo pattern from (pattern 9015)

Repeat from the top, on the there side

Repeat from the top and go throught a couple of time

This pattern workes fine, lifts the cardo up. Use good arm patterns and the cardio will go up more.

Added by Pip G at 1:18 AM on Monday, April 2, 2001 EDT. Add to favorites (view favorites)
From: Canberra (Australia)
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