Cardio Box Blast!

This is a BoxAerobics pattern from (pattern 9023)

Thanks for all the great choreography--I haven't submitted a pattern until now so I hope I explain this well enough!

I break this down and teach the segments one at a time so it is easier to piece together.

Repeat shuffle to left (32)

I add on another 32 count when it looks like they are getting tired--

Then repeat the whole thing to the left. This 32 count moves slightly slower so it can bring their heartrate back down from the shuffle 32 count pattern.

If you have any questions email me! Have fun

Added by Andrea at 6:39 PM on Tuesday, April 3, 2001 EDT. Add to favorites (view favorites)
From: Columbus, Mississippi (USA)
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