Killer Froggies

This is an Aquatic pattern from www.turnstep.com. (pattern 9048)

My class loved this modification to the "froggie" jump. I was in the water doing it with them, and let me tell you - MY heart rate soared!

Legs are doing the standard froggie, but instead of pushing arms up and down through the center of the chest, have arms straight out to the side at water level. As they jump up, bring the arms down (still straight) to touch the toes. For a visual, this arm move is just like working your chest with a cable machine.

It helps propell them up and out of the water, and it makes them bring those feet up. My class was crying for mercy, and they loved it.



Added by Chris Moyer at 5:39 PM on Friday, April 6, 2001 EDT. Add to favorites (view favorites)
(Email: gsm4mag@aol.com)
From: Coeur d' Alene, Idaho (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add