Motivating music for whatever moves you!

This is a Cycling pattern from www.turnstep.com. (pattern 9066)

These are some samples of music I use in Spinning which the members repeatedly request. Any of these songs can be used for any kind of riding but it's hard not to climb with some break aways to "Freebird" or do seated sprints to "Whammer Jammer". We are seriously adhering the Periodization Training and are in the primary Aerobic base building phase. The members (many of whom are type A's are loving the energy they have after spinning at 80% or below their MHR. Bodies and attitudes are changing. It's a paradigm shift!

That's it for now. Enjoy.



Added by Sally at 11:18 AM on Tuesday, April 10, 2001 EDT. Add to favorites (view favorites)
(Email: Fitsal@c4.net)
From: North Chatham, Massachusetts (USA)
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