Anni's No Nonsense Workout

All self-reversing etc. Pick 'n' mix...

I

• 2 Basics (8)
• 1 Split basic (up and lunge) (8)
• 1 Mambo (4)
• 1 Over the top (4)
• 1 Mambo (4)
• 1 Over the top (4)

II

• 2 V-steps (option to jump 2nd V as plyometric move) (8)
• 1 Basic or run run (4)
• 1 Repeater curl or skate (3 curls on top) (8)
• 2 Jacks or half jacks on floor (4)
• 2 Travel curls (8)

III

• 1 V-step (4)
• 1 Knee lift center (4)
• 2 Heel digs (4)
• 1 Step leap (4)
• 1 Curl straddle curl exit back (8)
• 2 Travel kicks at back (8)

Repeat on other lead from back

IV

• 2 Travel knee lifts (8)
• 1 Karate kick (kick front, side, front) (8)
• 1 Mambo (4)
• 1 Basic change leads (4)
• 2 Travel scoops (like an up tap but jump on count 2) (8)

V

• 2 Run runs (8)
• 1 Indecision exit back (8)
• 2 Charlestons at back (8)
• 1 Over the top (4)
• 1 Travel kick (4)

VI

• 1 Repeater knee lift (8)
• 1 Run run (4)
• 2 Jacks on floor (4)

If anything's not clear, email me. Otherwise, let's get it on...

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