Aerobox!

• Turn toward your right do 3 jabs and a left hook (4)
• Repeat above (8)
• Face front bob and weave side to side x 8 (16)

• Turn left 3 left jabs and a right hook (4)
• Repeat above (8)
• Face the front bob and weave x8 (16)
• *Repeat the above combination until you have completed 4 sets.

• Turn to the right 3 right jabs and one left hook (4)
• Repeat (8)
• Face front, do 8 forward kicks (16)

• Turn to the left, 3 left jabs and one right hook (4)
• Repeat (8)
• Face front and do 8 forward kicks (16)
• *Repeat until you've completed 4 sets.

• Turn right 3 right jabs and a left hook (4)
• Repeat (8)
• Face front do 4 right roundhouse kicks (12)
• Stay facing front do 4 left round house kicks (16)

• Turn left 3 left jabs and a right hook (4)
• Repeat (8)
• Face front do 4 right roundhouse kicks (12)
• Do 4 left roundhouse kicks (16)
• *Repeat until you've completed 4 sets.

• Cross country ski x8 (big arm movements) (8)
• Run x8 (16)
• V-stepx8 (24) (big arms)
• Right knee upx4 (28)
• Left knee upx4 (32)
• *Repeat until you've done 4 sets.
• Low impact jog x 12 sashay right x4 (16)
• Low impact jog x12 sashay left x4 (32)

Continue until maximal heart rate reached then go back to step # one to cool down....

Have a Great Workout!

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