Not your average leg routine!

This is a Body Sculpting pattern from www.turnstep.com. (pattern 9117)

Using step with 2 risers on each side...

Squats: (1 foot on step, 1 on the floor, just barely wider than shoulder width):

Repeat with other foot on step

Lunges: (start on top of bench, step left leg back onto the floor. Keep left leg on floor for entire series, then switch).

Repeat opposite leg

This is a small part of my Muscle Conditioning class. The high reps with different varieties works well.



Added by ??? at 6:03 PM on Tuesday, April 17, 2001 EDT. Add to favorites (view favorites)
From: Boston, Massachusetts (USA)
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