Kick Blast I

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9116)

These are kicking and punching drills I use the first part of my class. There simple and easy to do, gets them really warmed up for the second half of class. See KickBox Mania I, enjoy!

Bob & Weave into:

** March 123 = Level One: is actually march up for 3 counts (used in aerobics class). Level two: is a punching combination of 1 jab/1 cross/1 hook/1 uppercut. Level Three: is taking the punching combo and moving forward with it & follow it up with the lower body kicking routine. It will take a while to teach it, but they will get their heart rates up really good.

I hope you can use some of this stuff in your classes, ENJOY!



Added by BFIT at 5:52 PM on Tuesday, April 17, 2001 EDT. Add to favorites (view favorites)
From: (USA)
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