Kickin thursday

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9142)

In right guard

Repeat in left guard

I normally stretch after this when there nice and warm

Combo 1

Combo 2

This pattern is a TKO combo

This can be reduced even further bob and weave to keep heart rate up whilst teaching.

Repeat 8x on right then do left leading.

I hope this makes sense I break it down by adding block and strike together then block strike and kick together.

My class loves this one.



Added by Alison Chatfield at 1:41 PM on Saturday, April 21, 2001 EDT. Add to favorites (view favorites)
(Email: alan.bettney@ntlworld.com)
From: Derbyshire, England (United Kingdom)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add