Are you on the ball?

This is a Ball pattern from www.turnstep.com. (pattern 9146)

If you haven't tried the stability ball yet, now is the time!

Chest

The best push-ups EVER!

These are the best push-ups I've ever done! Be careful to warn participants if they've recently eaten!!

Fun with fly's

Another option is to lower glutes down towards the floor as you do the pullovers (so as dumbbells go behind your head, glutes dip down towards the floor, as you bring the dumbbells back to your navel, push through heels and come back up to the 90 degree angle)

Glutes/Legs

Biased lunge

Inner thigh killer lunges

Well, there will be more to come! So get on the ball and keep rolling. Till next time! Email me if you need help.



Added by Nicole Montpetit at 2:46 PM on Sunday, April 22, 2001 EDT. Add to favorites (view favorites)
(Email: nicolem@mac.com)
From: Toronto, Ontario (Canada)
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