Mind & Body Fitness - Greek #27

This is a [Other] pattern from www.turnstep.com. (pattern 9184)

This is a one-half hour class with a little bit of everything: Warm-up, Tai-Chi Chuan, Asana Yoga, NIA Dance, Sport YogaTM, Pilates(R) Mat Method.

Above can be repeated 2-3 times

Above can be repeated 2-3 times

Above can be repeated 2-3 times

You can come up with any kind of African dance steps to make your choreography. Just keep it short if this is the first time you are trying it out. Just let them taste it

Above block can be repeated 2-3 times



Added by Elaine Mary Dutton at 7:31 PM on Friday, April 27, 2001 EDT. Add to favorites (view favorites)
(Email: elen39_2000@yahoo.com)
From: Neos, Kosmos (Greece)
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