Senior leg stretch/cool down

This is an Aquatic pattern from www.turnstep.com. (pattern 9185)

Wow, what a great website! I have taught senior classes for 3 years, and I just started teaching a younger group... thanks for all the WONDERFUL ideas!

This is an exercise that I did with the seniors at the end of our workout. It was a good cool down and stretched out their legs.



Added by Karen at 8:49 PM on Friday, April 27, 2001 EDT. Add to favorites (view favorites)
(Email: kjohansen@law.pace.edu)
From: White Plains, New York (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add