The Opposite Spin

This is a Cycling pattern from (pattern 9186)

In case any of you are running out of creative ideas to add to your spinning class-this really worked well the other day and everyone loved it!!

Use a mixture of music both fast and moderately slow like, I'm a Survivor by Destiny's Child, Stronger (Brittney Spears), You're a God (Vertical Horizon), BT Content, Car Wash, All for You (Janet Jackson), and American Girl (Tom Petty) are examples. Experiment going fast to the slow songs using speed and resistance and going up a fast hill to the fast songs. It was really challenging and we mixed it up by getting up out of the saddle and back in the saddle for some of the songs.

Added by Karen Russomano at 9:20 PM on Friday, April 27, 2001 EDT. Add to favorites (view favorites)
From: Ambler, Pennsylvania (USA)
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