Skull crusher

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9199)

This is a very simple combo but can be turned into an awesome cardio experience.

Right lead boxers stance (DONE SLOW TO DEMO FOR CLASS)

After about 4 to 8 reps I yell to my class for "COMBAT SPEED". The moves go to single counts

I'll have them do anywhere from 8 to 12 at Combat speed and then switch sides.



Added by David Collins at 5:29 PM on Monday, April 30, 2001 EDT. Add to favorites (view favorites)
(Email: Clljh@netscape.net)
From: Elizabethtown, North Carolina (USA)
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