Friday Class

This is an Aquatic pattern from www.turnstep.com. (pattern 9835)

I don't have fancy moves, but here's the class I taught today. Hope you can use it. I usually use about 32 counts for each different move (whether it stays on the beat or not), so 8 reps of each is probably about right.

Combo 1

Combo 2

Start out with a pendulum moving to right. (I just do this to get them to the end of our lap pool for more room to travel. In a big pool, you could just start where you are.)

Repeat combo 2 twice on one leg and then pendulum or leap to other end to start at left end.

Combo 3

Add on:

I teach it like floor combos: Do combo 1, then combo 2, then combos 1 & 2, then combo 3, and finish with combos 1, 2 & 3. It took up about 25-30 minutes.

I know most of you are way more experienced, but I hope the descriptions help.



Added by Lisa Gregory at 8:04 PM on Friday, August 3, 2001 EDT. Add to favorites (view favorites)
(Email: lisabobisa@hotmail.com)
From: Nixa, Missouri (USA)
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