Cardio Kick Boxing Warm-up and Combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9836)

Warm-Up

Repeat the whole thing in 8 counts
Repeat the whole thing in 4 counts
Then travel forward with 4 jabs, hook 4
Then travel back with 4 uppercuts, hold with 4 knees

#1

#2

#3

If you have any questions email me



Added by ??? at 10:47 PM on Friday, August 3, 2001 EDT. Add to favorites (view favorites)
(Email: m_scura@hotmail.com)
From: San Rafael, California (USA)
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