Basic UMPH!

This is a BoxAerobics pattern from (pattern 9862)

Here, a couple of basic move combos to really get'em working:

Combo 1: Punch Combo

Repeat with hook and with uppercut...jelly arms!

Combo 2: Bob & Weave

Repeat to the left with hook, repeat to the right with uppercuts.

Combo 3: Kick Combo

Repeat with side kick and back kick

Combo 4: punch, knee, kick

Repeat with left lead


Put it together!

Combo 5: Punch bag, kick, jump rope, jack

Repeat with side kick and back kick

Combo 6: Pyramid...intensity booster

Repeat twice for a total of 32 counts.

Repeat four times for a total of 32 counts.

Here, you can do everything with front kick, again with side kick, and even with knee slams.

Email any questions. It's my 1st KB submission so I hope you enjoy!

Added by Monica at 6:40 PM on Tuesday, August 7, 2001 EDT. Add to favorites (view favorites)
From: Phoenix, Arizona (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add