AquaBox

This is an Aquatic pattern from www.turnstep.com. (pattern 9855)

My husband was a pro boxer in Australia, so he helped me out with this one...

Here's what we did...Spice it up any way you like!!

After a 10 min warm up and light stretching...

We began with the 4 basic training:

Arm Conditioning, Leg Conditioning, Ab. Strengthening, and weights

Arms:
30 seconds slow right arm; 30 seconds as fast as you can
30 seconds slow left arm; 30 seconds as fast as you can
30 seconds alternating arms slow; 30 seconds fast

Legs:
1 minute running on the pavement (in shallow end)
1 minute running in sand (deep water)
(Repeat 2x)

Repeat arms and legs again.

Abs: Do whatever ab work you choose whether shallow or deep water.

Weights: Bouyancy weights

Finish up the training with a TITLE BOUT WORLD CHAMPIONSHIP MATCH...

It was fun...just make sure they win the match!!

Cool down and stretch with the time remaining....



Added by Kristi at 8:56 AM on Tuesday, August 7, 2001 EDT. Add to favorites (view favorites)
(Email: kristileerobinson@hotmail.com)
From: Louisville, Kentucky (USA)
< < Previous Aquatic pattern - Next Aquatic pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add