This is an Aquatic pattern from (pattern 9855)

My husband was a pro boxer in Australia, so he helped me out with this one...

Here's what we did...Spice it up any way you like!!

After a 10 min warm up and light stretching...

We began with the 4 basic training:

Arm Conditioning, Leg Conditioning, Ab. Strengthening, and weights

30 seconds slow right arm; 30 seconds as fast as you can
30 seconds slow left arm; 30 seconds as fast as you can
30 seconds alternating arms slow; 30 seconds fast

1 minute running on the pavement (in shallow end)
1 minute running in sand (deep water)
(Repeat 2x)

Repeat arms and legs again.

Abs: Do whatever ab work you choose whether shallow or deep water.

Weights: Bouyancy weights

Finish up the training with a TITLE BOUT WORLD CHAMPIONSHIP MATCH...

It was fun...just make sure they win the match!!

Cool down and stretch with the time remaining....

Added by Kristi at 8:56 AM on Tuesday, August 7, 2001 EDT. Add to favorites (view favorites)
From: Louisville, Kentucky (USA)
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