Kickbutt Kombo

This is a BoxAerobics pattern from (pattern 9878)

Fighting stance-right lead to the front of the room

Combo #1

Combo #2

Combo #3

(brings you around to repeat combo on left lead)

I instruct each combo individually, then put them all together. This works great at 128 BPM...It's slow enough to get through all the moves with great form and challenging enough to get your class sweating. My classes really enjoy this one...hope yours do too!

Added by Adrienn at 8:51 AM on Friday, August 10, 2001 EDT. Add to favorites (view favorites)
From: Toledo, Ohio (USA)
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