MP's Hi/Lo weight intervals

This is a Hi/Lo pattern from (pattern 9884)

Repeat with double grapevine to the left

This all breaks down pretty well and all the combos are 32. I use this with a weight + jump interval class

Everyone gets a step, place a jump rope and hand weights on step


Hope this class helps


Added by Marie Guido Peterson at 7:39 AM on Saturday, August 11, 2001 EDT. Add to favorites (view favorites)
From: Pennsylvania (USA)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add