MP's Hi/Lo weight intervals

This is a Hi/Lo pattern from www.turnstep.com. (pattern 9884)

Repeat with double grapevine to the left

This all breaks down pretty well and all the combos are 32. I use this with a weight + jump interval class

Everyone gets a step, place a jump rope and hand weights on step

Class

Hope this class helps

Marie

Added by Marie Guido Peterson at 7:39 AM on Saturday, August 11, 2001 EDT. Add to favorites (view favorites)
(Email: mpeterson@entermail.net)
From: Pennsylvania (USA)
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