Shock'n rock ladas style

This is an Abs pattern from (pattern 9886)

Hi guys! Its Lada again. This is my first abs workout pattern on this site. Hope you will find it useful. This works on upper abs and inner thigh at a time and very effective.

Initial position: Lie down supine with back flat and legs up and slightly bent and open. You can have ankle weights on. Keep your hands behind the neck like for usual crunches.

Now exhale and crunch upper abs squeezing on the top, simultaneously connecting legs and squeezing inner thigh. Now inhale and lover rib cage but keeping constant tension on abs, simultaneously opening legs. Keep inner thigh contracted, do not let weights pull your legs to much out and do not arch back.

Count up up, down down or up squeeze, down out.

Do about 16 reps, and after inner thigh fails, finish your abs with crunches 8 reps and pulsing 16 reps.

Enjoy the burn!

Mail me if any Q's

Added by Ladasingh at 8:54 AM on Sunday, August 12, 2001 EDT. Add to favorites (view favorites)
From: Delhi (India)
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