Break Away Sprints

This is a Cycling pattern from (pattern 9906)

I got this from a spinning workshop at IDEA World Fitness. This drill was something new for me and my participants have a love/hate relationship with it!

This gave me a different perspective on sprinting. Rather than pedalling as fast as you can on light tension--often resulting in too high RPMs--sprint at a higher tension and slower RPMs. It is about how MUCH tension you can push FAST.

Added by ??? at 8:04 PM on Monday, August 13, 2001 EDT. Add to favorites (view favorites)
From: San Jose, California (USA)
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