Remember the time.....................

This is a Cycling pattern from www.turnstep.com. (pattern 9913)

Killer tip for number 6:
Use your towel to do the running. Put your towel through the hole in the bar and hold it with your hands. It's like riding a horse...Rawhide!

Freeze: upper body still, just the legs are moving

Climb sitting/standing in slow motion: use a 8 or 16 counts interval. Sitting hands postion 2, sitting hands position 1/2 3 (between position 2 and 3 on the bar) upper body down, standing hands position 3 butt just above the saddle, standing hands position 3 (normal position) and then go back down again. Every time when you finish the combination, turn up the resistance.

Have fun!

If you have any questions, just mail me.



Added by Margret Engels at 8:05 AM on Wednesday, August 15, 2001 EDT. Add to favorites (view favorites)
(Email: nlenge08@hollandlaw.nl)
From: Herten (The Netherlands)
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