Yes! Bands for the Abs!

This is an Abs pattern from www.turnstep.com. (pattern 9926)

At our club, we have taken 2 big, thick rubber bands and put them together to form the number 8. 1 loop will go around one ankle and the other loop around the other. The knot that you get when you connect the two bands will be between the feet.

I was amazed at how much of a difference these made with my ab work.

Take knees to one side and start oblique crunches. Have them pull their top knee in towards the chest and back out!

Lay on back. Start with a basic crunch then have them bring their knee to chest and push it out so the leg is fully extended a few inches above the floor. Have them pulse for 8 counts. Have them pulse for 3 counts and release back out on the 4th.



Added by ??? (no name was given) at 10:38 PM on Thursday, August 16, 2001 EDT. Add to favorites (view favorites)
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