Boot Camp Baby

This is a [Other] pattern from (pattern 9939)

I have been taking things that are under boot camp for a short time and now I think it's my turn to give back. You will see some things that you have submitted with maybe a small change. Thank you for all the great ideas. I always have a step out and ready to use throughout the class.

I keep my music slower with the squats here about 118 to 122

Music back up to step pace now.

Slow the music down and back to the bench

I have quite a bit more, so if you are intrested in what I have to share please email me and ask. I would be happy to answer any questions. Stay safe and healthy.

Added by Christine M Offerdahl at 11:39 AM on Sunday, August 19, 2001 EDT. Add to favorites (view favorites)
From: Buckley Washington (USA)
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