YOGA ROUTINE with CLAUDIA

• Sun salutaion series a
• 5 Times
• Series b
• 5 Times

• Warrior ONE
• Triangle

• Cobra
• Bow
• Boat
• Ear to knee pose
• Childs pose

• Shoulder stance
• Knee to ear pose
• Rabbit

• Bridge
• Baby bridge
• Big bridge

• Lotus
• Sunflowers
• Fish

• Savasana 5 minutes

**Ring a bell to awake the mind body
Wiggle the fingers and toes
Roll to one side

Pray to the chakras

****** Namaste *******

I like to do this same routine over for several months

To lose weight effectively
**You must stay in shoulder stance for a minimum of three minutes!!!

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