YOGA ROUTINE with CLAUDIA

This is a [Other] pattern from www.turnstep.com. (pattern 9974)

**Ring a bell to awake the mind body
Wiggle the fingers and toes
Roll to one side

Pray to the chakras

****** Namaste *******

I like to do this same routine over for several months

To lose weight effectively
**You must stay in shoulder stance for a minimum of three minutes!!!



Added by Claudia at 9:45 PM on Saturday, August 25, 2001 EDT. Add to favorites (view favorites)
(Email: gal@claudiasgreatyoga.com)
From: Ohio (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add